Ironman Training Performance Plan Week #5
Monday 23rd February 2004 - Sunday 29th February 2004
Monday: Strength 1:30 MS
Tuesday: Swim 1:15 E(Form), Run 1:00 S2
Wednesday: Strength 1:30 MS
Thursday: Swim 1:00 E2, Run 0:30 E1*
Friday: Bike 1:00 S1
Saturday: Swim 1:15 E3, Run 1:30 E2
Sunday: Bike 2:00 E3
Weekly Training Hours 12:30
Weekly Training Hours by Sport
Strength 3:00, Swim 3:30, Bike 3:00, Run 3:00
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