Ironman Training Performance Plan Week #8
Monday 15th March 2004 - Sunday 21st March 2004
Monday: Strength 1:00 MS
Tuesday: Run 1:00 S2
Wednesday: Strength 1:00 MS
Thursday: Swim 1:00 T1b
Friday: Bike 0:30 S2
Saturday: Swim 1:00 E(Form), Run 1:00 T1(3)
Sunday: Bike 1:00 T1(5)
Weekly Training Hours 07:30
Weekly Training Hours by Sport
Strength 2:00, Swim 2:00, Bike 1:30, Run 2:00
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