Ironman Training Performance Plan Week #11
Monday 5th April 2004 - Sunday 11th April 2004
Monday: Strength 1:00 PE
Tuesday: Swim 1:15 Force, Run 1:00 TM#3 or S2
Wednesday: Strength 1:30 PE + Plyo#3
Thursday: Swim 1:15 M, Run 0:30 E2
Friday: Bike 1:00 S1
Saturday: Swim 1:15 E2, Run 1:30 E4
Sunday: Bike 2:00 E2*
Weekly Training Hours 12:15
Weekly Training Hours by Sport
Strength 2:30, Swim 3:45, Bike 3:00, Run 3:00
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