Ironman Training Performance Plan Week #12
Monday 12th April 2004 - Sunday 18th April 2004
Monday: Strength 1:00 PE
Tuesday: Run 1:00 TM#4 or S2
Wednesday: Strength 1:30 PE + Plyo#4
Thursday: Swim 1:00 M(Speed), Run 0:30 E2
Friday: Day off
Saturday: Swim 1:00 E(Form), Run 1:00 A1b
Sunday: Bike 1:00 S5
Weekly Training Hours 08:00
Weekly Training Hours by Sport
Strength 2:30, Swim 2:00, Bike 1:00, Run 2:30
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