Ironman Training Performance Plan Week #13
Monday 19th April 2004 - Sunday 25th April 2004
Monday: Strength 1:00 SM
Tuesday: Swim 1:15 E(Speed), Run 0:45 S2
Wednesday: Bike 1:00 M1(20), Run 0:30 E1**
Thursday: Swim 1:15 E2, Run 0:30 E2
Friday: Bike 1:00 E1
Saturday: Swim 1:15 M, Run 1:45 E3
Sunday: Bike 2:30 E2
Weekly Training Hours 12:45
Weekly Training Hours by Sport
Strength 1:00, Swim 3:45, Bike 4:30, Run 3:30
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