Ironman Training Performance Plan Week #14
Monday 26th April 2004 - Sunday 2nd May 2004
Monday: Strength 1:00 SM
Tuesday: Swim 1:15 E(Form), Run 0:45 S1
Wednesday: Bike 1:00 E2, Run 0:30 E1**
Thursday: Swim 1:15 E2, Run 1:00 M2(3Z)
Friday: Bike 1:30 S4
Saturday: Brick Swim 1:30 E3, Bike 1:00 E2, Run 1:00 E2
Sunday: Bike 3:00 E3
Weekly Training Hours 14:45
Weekly Training Hours by Sport
Strength 1:00, Swim 4:00, Bike 6:30, Run 3:15
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