Ironman Training Performance Plan Week #15
Monday 3rd May 2004 - Sunday 9th May 2004
Monday: Strength 1:00 SM
Tuesday: Swim 1:15 E(Speed), Run 0:30 S2
Wednesday: Bike 1:30 M1(30), Run E1**
Thursday: Swim 1:15 E2, Run 1:00 E2
Friday: Bike 2:00 E1
Saturday: Swim 1:30 E3, Run 2:00 E3
Sunday: Bike 3:30 E2
Weekly Training Hours 16:00
Weekly Training Hours by Sport
Strength 1:00, Swim 4:00, Bike 7:00, Run 4:00
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