Ironman Training Performance Plan Week #16
Monday 10th May 2004 - Sunday 16th May 2004
Monday: Strength 1:00 SM
Tuesday: Run 0:45 S1
Wednesday: Bike 1:00 S5
Thursday: Swim 1:00 T1b, Run 0:30 E1
Friday: Day off
Saturday: Swim 1:15 E(Form), Run 1:00 E2
Sunday: Bike 2:00 T1(6-10)
Weekly Training Hours 08:30
Weekly Training Hours by Sport
Strength 1:00, Swim 2:15, Bike 3:00, Run 2:15
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Related Posts:
