Ironman Training Performance Plan Week #17
Monday 17th May 2004 - Sunday 23rd May 2004
Monday: Strength 1:00 MS
Tuesday: Swim 1:00 E(Form), Run 0:30 A2(5bz)
Wednesday: Bike 0:45 E2
Thursday: Swim 1:00 E2, Run 0:30 E1
Friday: Bike 1:00 S5
Saturday: Swim 1:30 E3, Run 2:15 E3
Sunday: Bike 4:00 E3
Weekly Training Hours 13:30
Weekly Training Hours by Sport
Strength 1:00, Swim 3:30, Bike 5:45, Run 3:15
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