Ironman Training Performance Plan Week #18
Monday 24th May 2004 - Sunday 30th May 2004
Monday: Strength 1:00 SM
Tuesday: Swim 1:00 E(Speed), Run 1:00 E2
Wednesday: Bike 1:30 M1(40), Run 0:30 E2**
Thursday: Swim 1:30 E3, Run 1:00 E2
Friday: Bike 1:00 S4
Saturday: Brick Swim 1:00 E1, Bike 1:00 (text), Run 1:00 (text)
Sunday: Bike 4:30 E2
Weekly Training Hours 16:00
Weekly Training Hours by Sport
Strength 1:00, Swim 3:30, Bike 8:00, Run 3:30
If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Related Posts:
