Ironman Training Performance Plan Week #19
Monday 31st May 2004 - Sunday 6th June 2004
Monday: Strength 1:00 SM
Tuesday: Swim 1:15 E(Form), Run 1:00 M2(3Z)
Wednesday: Bike 1:30 E2
Thursday: Swim 1:15 E2, Run 0:30 S2
Friday: Bike 1:30 S4
Saturday: Swim 1:30 E3, Bike 2:30 E2
Sunday: Bike 5:00 E3
Weekly Training Hours 17:00
Weekly Training Hours by Sport
Strength 1:00, Swim 4:00, Bike 10:30, Run 1:30
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