Ironman Training Performance Plan Week #20
Monday 7th June 2004 - Sunday 13th June 2004
Monday: Strength 1:00 SM
Tuesday: Run 0:45 S1
Wednesday: Bike 1:00 S5
Thursday: Swim 1:00 T1b, Run 0:30 E2
Friday: Day off
Saturday: Swim 1:15 E(Form), Run 1:00 T1(4-6)
Sunday: Bike 2:00 E2
Weekly Training Hours 08:30
Weekly Training Hours by Sport
Strength 1:00, Swim 2:15, Bike 3:00, Run 2:15
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