Ironman Training Performance Plan Week #21
Monday 14th June 2004 - Sunday 20th June 2004
Monday: Strength 1:00 SM
Tuesday: Swim 1:00 E(Speed), Run 0:30 E2
Wednesday: Bike 0:45 E2
Thursday: Swim 1:00 E2, Run 0:30 E1
Friday: Bike 1:00 S2
Saturday: Swim 1:00 E3, Run 3:00 E3
Sunday: Bike 5:00 E3
Weekly Training Hours 14:45
Weekly Training Hours by Sport
Strength 1:00, Swim 3:00, Bike 6:45, Run 4:00
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