Ironman Training Performance Plan Week #22
Monday 21st June 2004 - Sunday 27th June 2004
Monday: Strength 1:00 Sm
Tuesday: Swim 1:15 E(Form), Run 1:00 E2
Wednesday: Bike 1:30 M1(40-50)
Thursday: Swim 1:15 E2, Run 0:30 E1
Friday: Bike 0:30 S1
Saturday: Brick Swim 1:30 E3, Bike 1:00 (text), Run 1:30 (text)
Sunday: Bike 5:30 E2
Weekly Training Hours 16:30
Weekly Training Hours by Sport
Strength 1:00, Swim 4:00, Bike 8:30, Run 3:00
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