Ironman Training Performance Plan Week #23
Monday 28th June 2004 - Sunday 4th July 2004
Monday: Strength 1:00 SM
Tuesday: Swim 1:15 E(Speed), Run 1:00 E2
Wednesday: Bike 1:15 E2
Thursday: Swim 1:15 E2, Run 0:30 E1
Friday: Bike 1:30 S5
Saturday: Swim 1:30 E3, Run 3:00 E3
Sunday: Bike 6:00 E3
Weekly Training Hours 18:15
Weekly Training Hours by Sport
Strength 1:00, Swim 4:00, Bike 8:45, Run 4:30
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