Ironman Training Performance Plan Week #24
Monday 5th July 2004 - Sunday 11th July 2004
Monday: Strength 1:00 SM
Tuesday: Swim 1:15 E(Form), Run 1:00 S1
Wednesday: Bike 1:00 E2
Thursday: Swim 1:15 E2, Run 1:00 E2
Friday: Bike 1:00 S4
Saturday: Swim 1:30 E3, Bike 3:00 (text), Run 1:30 (text)
Sunday: Bike 1:00 E1
Weekly Training Hours 14:30
Weekly Training Hours by Sport
Strength 1:00, Swim 4:00, Bike 6:00, Run 3:30
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