Ironman Training Performance Plan Week #26
Monday 19th July 2004 - Sunday 25th July 2004
Monday: Run 1:00 M1(20)
Tuesday: Swim 0:45 E(Speed)
Wednesday: Bike 1:00 M1(15)
Thursday: Run 0:30 S2
Friday: Swim 0:30 E(Speed)
Saturday: Brick Bike 0:45 S4, Run 0:15 S2
Sunday: Ironman USA Lake Placid!
Weekly Training Hours 04:45
Weekly Training Hours by Sport
Strength 0:00, Swim 1:15, Bike 1:45, Run 1:45
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