http://www.cymru66.com/triathlon/ironman-usa-lake-placid/swim-course-24-miles/ All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro.... Mon, 13 Oct 2008 12:46:49 +0000 http://wordpress.org/?v=2.5