http://www.cymru66.com/triathlon/your-first-triathlon-by-joe-friel/ All about Running, Triathlon, Ironman, Ironman USA Lake Placid, Web Design, Logo Design, Photoshop, HTML, CSS, the MINI, the MINI Cooper S, the MINI Cooper Convertible, the VW Bus, the Volkswagen Bus, Wales, Welsh, Cymru, Y Cymro.... Tue, 19 Aug 2008 21:57:12 +0000 http://wordpress.org/?v=2.5 http://www.cymru66.com/triathlon/your-first-triathlon-by-joe-friel/#comment-14098 Stowe Spivey Fri, 22 Feb 2008 00:23:33 +0000 http://www.cymru66.com/?p=277#comment-14098 Joe is the man! I have seen his videos, read his books. The thing I personally like about his books, videos, blog,.. is that he gets into the science - the "why." I always want to know the why because someday I will have to know how to do it myself. Joe is the man! I have seen his videos, read his books. The thing I personally like about his books, videos, blog,.. is that he gets into the science - the “why.” I always want to know the why because someday I will have to know how to do it myself.

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